【小便看健康】小便變黃又混濁是濕熱的警號
⭐及時清熱祛濕紓緩不適
⭐同時多喝水戒吃辛辣食物
#星期五湯水
竹蔗茅根清熱利小便
相比起冬天，夏天要上廁所小便的次數相對減少，這是因為天氣熱令出汗量增加，部份身體水份已隨汗液排出，所以小便次數減少屬正常現象。但如果你發現小便次數不但減少，而且尿液顏色變黃、混濁、排尿感覺不暢順，甚至有灼熱或刺痛感，身體就有可能受濕熱影響，宜適量飲用有清熱利尿功效的湯水，紓緩小便短赤的症狀。竹蔗、茅根是常見的清熱配搭食材，兩者均性寒，竹蔗清熱生津，茅根清熱利尿，不少街市菜檔更會配搭馬蹄、粟米等材料方便包出售，惟注意脾胃虛寒、便溏腹瀉者不宜飲用此湯。
清熱利尿湯水小貼士：
適當地添加清熱利尿功效的食材如冬瓜、荷葉、粟米鬚等。
老黃瓜竹蔗茅根素湯
功效：清熱止渴利尿，紓緩眼乾、口乾、尿少尿痛等熱病症狀。
材料：老黃瓜1根、粟米連鬚2根、紅蘿蔔1根、竹蔗1紮、新鮮茅根80克、赤小豆30克、洋薏米30克、 小米1/4杯
做法：
1. 所有材料洗淨，老黃瓜去籽連皮切塊、竹蔗連皮切塊，紅蘿蔔去皮切塊、粟米去衣連鬚切段備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。
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Sugar cane and couch grass root to clear heat and promote diuresis
You may be urinating less during the summer compared to winter. This happens because you sweat more in the hot weather, so a portion of the body fluid has been discharged with sweat. But if you find that the frequency of urinations not only decreases, but the urine color is turning yellow, becoming murky, and urine flow seems incomplete and not smooth. You might even experience a burning or tingling sensation during urination, this could mean your body may be affected by dampness and heat. It is better to have soup to clear heat and promote diuresis in moderation to relieve scanty urination. Sugar cane and couch grass root are used as a common combination to clear heat. They are both cold in nature and can clear heat. Sugar cane can also promote fluid production while couch grass root can promote diuresis. In the wet market, water chestnuts and corn will also be packed in an ingredient pack. Note this is not suitable for those with asthenic spleen and stomach, loose stool and diarrhea.
Tips for soup to clear heat and promote diuresis:
Appropriately add in ingredients such as winter melon, lotus leaf, corn silk.
Old cucumber soup with sugar cane and couch grass root
Effects: Clears heat, relieves thirst, promotes diuresis, can relieve heat-related symptoms such as dry eyes, dry mouth, low urine output with pain.
Ingredients: 1 old cucumber, 2 corn with silk, 1 carrot, a bunch of sugar cane, 80g fresh couch grass root, 30g rice bean, 30g pearl barley, ¼ cup of millet
Preparation:
1. Rinse all ingredients thoroughly. Core old cucumber and cut into pieces (keep the peel), cut sugar cane into pieces (keep the peel), peel corn, keep silk and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
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